Live walks will begin again when it is safe with the following organizations. All walks cost $10 per person unless otherwise noted. For now see the schedule on the home page.
Cape Cod Museum of Natural History www.ccmnh.org 508 896-3867
Harwich Conservation Trust www.Harwichconservationtrust.org
Pilgrims Landing in Chatham www.pilgrimslandingcapecod.org 508-945-1304
APCC (Association for the Preservation of Cape Cod) and the Brewster Conservation Trust www.brewsterconservationtrust.org
In the future schedule your own group walk by calling Carol at 240-538-1672 or email her at firstname.lastname@example.org. The cost is $15 per person with 4 to 9 people per group.
The purpose of Meditation is to find inner peace and quiet. It can be used to teach you how to focus your attention and become more aware of your internal landscape. It can also be used to become aware of yourself as a unique expression of creation and your interconnectedness to all of life everywhere.
These practices will help you manage your stress, focus better, be happier and feel more connected to yourself and to the life around you (family, friends, pets, your garden, etc.). They also help you to manage your emotions, feel more centered by finding peace and calm on the inside. You will be healthier in your body/mind/spirit/emotional body.
Research has shown that meditation is of great benefit for multiple reasons. Symptoms decrease. Anxiety and depression are reduced significantly. Insomnia is greatly improved. People with chronic pain required less treatment. Blood pressure and heart rate can be normalized. Learning deep breathing exercises brings more oxygen into the systems of the body which aids in improving blood oxygenation and circulation and increases lymphatic circulation. All in all, you become more at ease with yourself and happier.
In class you will learn a number of different meditation techniques using words, sounds and movement. These meditations are guided and structured to meet the needs of participants. Working with breath and awareness you will learn to focus, clear your mind, develop a deep sense of peace and relaxation, bring healing energy to where it is needed and open to deeper states of consciousness. The energy of the group helps to deepen your experience. Come join us for a unique journey into better health and healing. You are welcome to join us at any time. You will also be given tools to help you develop you own ongoing practice.
Beginner Meditation classes are held on Zoom on Thursdays at 10 to 11 am. Guided meditations are used to help you stay focused, relaxed and go deeper into your internal experience. They are very helpful during these challenging times.
Email me if you are interested: email@example.com and I will send you the link. You are welcome to join us at any time. The classes are free.
Nature Based Meditation Classes: on Zoom Wednesday evenings 7 to 8 register with www.pilgrimslandingcapecod.org
Come join me on a journey that can transform your relationship to yourself and Nature. This is a heart centered guided meditation practice that focuses on building awareness through breath and imagery.
In this class, you will be led into the fragrant garden of deep felt experience as you are fed delicious words, awakening an inner awareness of body, mind and spirit. Your feet will connect to soft earth, rooting, grounding, stabilizing from the inside out with breath. You will feel the golden light of the Sun and the vast mystery of the starlit Heavens as you stretch your awareness upward. These energies will nourish your heart, opening the doorway to an expanded awareness of undulating waves of Light moving outward, seeding in yourself and the world much needed Love.
YouTube: enter Carol Marcy meditations. Here are a series of videos of guided meditations.
Insight Timer: This is a free meditation app for your phone. I have guided meditations here as well.
Lower Cape TV: Creating Health and Well-Being with Dr. Carol Marcy on demand. www.LowerCapeTV.org as seen on Vimeo.
Books: Living Life as a Prayer is distributed by Amazon
Creating Peace Inside and Out: cultivating heart-centered living is no longer available.