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Forest Bathing: Deepening Our Relationship with Nature

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The concept of forest bathing grew out of a practice in Japan called Shinrin-yoku that spread to China and Korea and now to the United States.  It is about swimming in the living being of the forest: drinking in the smells, feeling the breeze on your skin, hearing it move through the trees, soaking up the warm healing rays of the sun, touching the earth with awareness.  Because this practice is about slowing down, focusing on the abundant life in and around you, it is immensely healing.  You return from this experience feeling refreshed, calmer, more at peace on the inside. Your body, mind, spirit and heart have an opportunity to feel a deep sense of connection with yourself and with all of life.


I will be offering guided walks this Spring with the following organizations:

Cape Cod Museum of Natural History in Brewster www.ccmnh.org    Pilgrim's Landing www.pilgrimslandingcapecod.org  

Harwich Conservation Trust www.harwichconservationtrust.org

Association for the Preservation of Cape Cod in conjunction with the Brewster Conservation Trust www.brewsterconservationtrust.org

Private walks can be arranged by calling Carol at 240 538-1672.


Cape Cod gives you a very special opportunity to deepen your relationship with Nature because of the unique environment provided by marsh, creek, ponds, forest, dunes and beach.  Come on a guided walk where you will be shown how to pay attention in a new way that will create a sense of greater health, well-being and appreciation by opening up from the heart to the beauty in you and around you. 


Come open your heart to the beauty of Cape Cod.



Guided Meditation Classes

Extend your heart to Nature

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Learn to bring peace and calmness to your life though spiritual practices

The Yantra of Bliss

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Open to the beauty of your inner landscape through guided meditations

Come take a class or individual session

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Find the meditation style best for you.

                                                                                Heart Centered Peace

108 Susan Lane, Brewster, MA 02631, USA                 drcarolmarcy@gmail.com                      240 538-1672


Copyright 2020 Heart Centered Peace - All Rights Reserved.


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